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What causes your Ankle Sprain

An ankle sprain is a partial or complete tear of the ligaments that support the ankle. Ligaments are strong bands of tissue that cross joints and connect bones to each other. Source Causes Ankle sprains may be caused by: Falling Sudden twisting of the ankle, such as: Stepping on an uneven surface or in a hole Taking an awkward step when running, jumping, or stepping up or down Having your ankle "roll over" when playing sports or exercising (called inversion of the foot)