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Tips that will help us Reduce Stress

No one is exempted from having stress, anyone can affected, that is why you should the Tips below carefully to manage and coping with stress. Remove Yourself From Situation "I think completely removing yourself from the situation where there are no reminders of what is causing the stress is good for a break. I also think laughing with friends is a good remedy!" – Stephanie Elliott, an HR professional in Seattle Help Someone Else "Something I have tried to use to reduce stress is to reach out in some way to someone who needs help. It could be as small as calling up someone you know who could use the company or going to Costco and buying socks and underwear for the homeless. I always feel better in part because it takes my focus off of my problems and also because it feels good to reach out to others." – Julie Patyk, mother of three in New Jersey