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The difference between Luzon and Mindanao Tamarind

Be Healthy And Fit to live longer years

1) Eat The Right Foods The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet. You have to develop the habit of eating the right foods, in the right proportions, at the right times. Everyone knows that they should eat a more balanced diet, containing more fruits, vegetables, and whole grain products. In addition to this basic principle, there are several things that you can do to modify your diet and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness. In addition to eating the right foods, you should develop the habit of eliminating the  “three white poisons”  from your diet, which are salt, sugar, and flour. This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results.

Benefits from Selenium

Selenium is an antioxidant that is present in every human cell, and it's essential for the maintenance of a healthy body. This naturally-occurring substance is mostly found in the liver, kidney, testes, pancreas and spleen. It helps to limit the activities of free radicals, which can be harmful to the body. Selenium promotes the release of an enzyme called glutathione peroxidise, which can eliminate peroxides that destroy essential lipids. When the body experiences selenium deficiency, a variety of health problems can develop, including thyroid disorder, psoriasis, heart illness and viral infections. 1. Fights Prostate Cancer Low level of selenium in the body may increase the risk of prostate cancer. It is known that