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Showing posts with the label fitness

The sweeper vehicle in Brussels Belgium

Be Healthy And Fit to live longer years

1) Eat The Right Foods The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet. You have to develop the habit of eating the right foods, in the right proportions, at the right times. Everyone knows that they should eat a more balanced diet, containing more fruits, vegetables, and whole grain products. In addition to this basic principle, there are several things that you can do to modify your diet and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness. In addition to eating the right foods, you should develop the habit of eliminating the  “three white poisons”  from your diet, which are salt, sugar, and flour. This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results.

Maging Malakas at Malusog..

Ang KALUSUGAN ay KAYAMANAN . Alamin kung papano mapapanatili ang ating kalusugan. Ang mga sakit at pagkakasakit ay pwedeng iwasan, Alamin po natin ang mga simpleng pamamaraan at gagawin para ating makamit ang kainaman ng may malusog at malakas na PANGANGATAWAN. Kami po ay nagbibigay ng libreng payo kung papaano maging malusog at masigla ang pangangatawan. Alalahanin ninyong hindi matutumbasan ng kayamanan ang taglay nating kalusugan at hindi pwedeng palitan ang parte ng ating katawan, ang pwede nating gawin ay alagaan at ingatan ang nagiisa nating katawan. Pwede po kayong magtanong sa pamamagitan ng email o mensahe sa amin, eto po ay libre at wala kaming hinihinging kapalit. SALAMAT PO! Be Strong , healthy , flexible , alert , and fit by having knowledge on simple physical fitness that everybody can do, and following some simple information about taking food to avoid sickness and waste of money. We must know that 90% of the