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Philippine Air Lines and Cebu Pacific Airlines Difference

Benefits from Selenium

Selenium is an antioxidant that is present in every human cell, and it's essential for the maintenance of a healthy body. This naturally-occurring substance is mostly found in the liver, kidney, testes, pancreas and spleen. It helps to limit the activities of free radicals, which can be harmful to the body. Selenium promotes the release of an enzyme called glutathione peroxidise, which can eliminate peroxides that destroy essential lipids. When the body experiences selenium deficiency, a variety of health problems can develop, including thyroid disorder, psoriasis, heart illness and viral infections. 1. Fights Prostate Cancer Low level of selenium in the body may increase the risk of prostate cancer. It is known that