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What to do with your Asthma

Asthma is a chronic condition of the airways or tubes of the lungs. It narrows the airways and make it difficult to breathe. Source Causes The exact cause of asthma is not clear. It may be caused by a combination of factors including environment, genetics, and biology. Asthma symptoms are caused by an increased sensitivity of the airways to certain triggers. The triggers cause the lining of the airways to swell and produce extra fluid called mucus. At the same time the muscles around the outside of the airway tighten in response to the irritation. All of these reactions narrow the airways and make it difficult to breathe. This response is often referred to as an asthma attack. Possible triggers of an asthma attack in a person with asthma include: Viral illness Exercise Cold weather Sinusitis Gastroesophageal reflux disease  (GERD) Sulfites used in dried fruits and wine Medications, such as aspirin , ibuprofen , and beta-blockers Exposure to irritants or allergens, in

Identify and manage Anorexia

Anorexia is an eating disorder . It occurs when a person's obsession with diet and exercise leads to extreme weight loss. The disorder is considered if a person refuses to maintain a body weight at or above 85% of their ideal body weight. It can be fatal. The cause is still unknown. Source Risk Factors A risk factor increases your chance of getting a disease or condition. Risk factors for anorexia include the following: Sex: female Age: adolescence or early adulthood Low self-esteem Feelings of helplessness Perfectionism Fear of becoming overweight Familial pressure to be thin Families that are overprotective, rigid, not involved, or in conflict Family history of eating disorders Emotional stress Mood disorders, such as  depression  or  generalized anxiety disorder Personality disorders Influenced by social and fashion trends emphasizing or glamorizing thinness Symptoms Symptoms may include: Excessive weight loss Obsession with food, calories, and f

New Study Revealed Most Common Reasons For Seeing A Doctor

The study included data from 14,000 people in Olmsted County, Minn., who were part of the Rochester Epidemiology Project and who visited a doctor or other health care provider sometime between Jan. 1, 2005 and Dec. 31, 2009. They found that the top 10 most common reasons for seeing the doctor were: 1. Skin disorders, including cysts, acne and dermatitis. 2. Joint disorders, including osteoarthritis. 3. Back problems. 4. Cholesterol problems. 5. Upper respiratory conditions. 6. Anxiety, bipolar disorder and depression. 7. Chronic neurological disorders. 8. High blood pressure. 9. Headaches and migraines. 10. Diabetes. Source

Knowing Autism and its Treatment

Causes Autism is a neurodevelopmental disorder. This means that problems in brain development cause autism. Scientists are searching for answers about what causes these development problems. Studies suggest: Autism seems to run in some families. Several genes may be involved. Problems during pregnancy or delivery may interfere with normal brain development. Something in the environment that a child is exposed to may be a factor. Risk Factors These factors increase your chance of developing autism: Sex: male (Boys are four times more likely to have autism than girls.) Family history: siblings of a child with autism have a 3%-7% chance of being autistic. A number of other conditions are related to autism, although the relationship between them is not clear: Neurofibromatosis Tuberous sclerosis Fragile X syndrome Phenylketonuria (PKU) Möbius syndrome Epilepsy Herpes encephalitis Cytomegalovirus Problems during pregnancy or delivery Having  rubella  during preg

Knowing and controlling Anxiety

Anxiety may occur with other conditions, such as alcohol abuse , drug abuse , and depression . Causes Anxiety disorders may result from a combination of factors, such as: Genetics Factors in the environment Chemical imbalances in the brain (e.g., serotonin, norepinephrine) may also play a role. Risk Factors Factors that may increase the risk of anxiety disorders include: Sex: female Family member with anxiety disorders Stressful life events Poor coping strategies History of physical or psychological trauma Symptoms Psychological symptoms may include: Worry or dread Obsessive or intrusive thoughts Sense of imminent danger or catastrophe Fear or panic Restlessness Irritability Impatience Ambivalence (uncertainty) Trouble concentrating Physical symptoms may include: Rapid heartbeat Sweating (especially the palms) Dry mouth Flushing or blushing Muscle tension Shortness of breath Feeling lightheaded or fainting Difficulty sleeping Shaking Cho

How to take care Dog Bites

Treatment The goal of treatment is to promote healing, decrease the risk of infection, and prevent complications. If your dog bit you and it has had all its vaccinations, you may be able to treat a minor wound yourself. However, call your provider for medical advice. Receiving medical care within the first 24 hours decreases the chance of infection. Seek medical care in these situations: Bite from any wild animal (Bites from rabbits and rodents (squirrels, mice, rats) are quite unlikely to cause rabies.) Cat or human bites (These are particularly prone to developing rapid and serious infection.) Deep or large wound Infection Five or more years since your last  tetanus shot Regardless of the severity of the bite, see a doctor if you have a chronic medical condition, such as: Diabetes Liver disease Heart or lung disease Arthritis or  lupus Poor circulation Cancer Immune system deficiency Self-care Wash the wound with soap and water for at least five minutes

Can I Get Cancer From Oral Sex?

Here are the answers from a lot of speculations and assumption regarding oral sex, read and be guided.. Source: Mount Sinai Medical Center

10 Reasons to QUIT Smoking That Have Nothing To Do With Your Lungs

The benefits of not smoking aside from saving your lungs.. You'll Be Less Anxious Even though smokers may believe taking a long drag on a cigarette can help to calm nerves, a British study published earlier this year suggests that quitting can actually decrease anxiety more over the long-term. "People who achieve abstinence experience a marked reduction in anxiety whereas those who fail to quit experience a modest increase in the long term," researchers wrote in the British Journal of Psychiatry study, as reported by CBC News. Similarly, a 2010 study in the journal Addiction showed that perceived stress decreased for people who quit smoking for a year after hospitalization for heart disease, Reuters reported. Your Mouth Will Thank You Quitting the habit could dramatically decrease your risk of dental problems like cavities and gum disease, and even more dangerous conditions like oral cancer, according to a study from the Centers for Disease Control and Prevention.

Words that will Hurt and will not Hurt Cancer Patients

No one deliberately says something hurtful to someone diagnosed with a disease. But sometimes, it comes out and it's hard to stop. I could very well have said something stupid to a cancer patient. I have been the recipient of some strange remarks. Not all bad. Mostly powerful, encouraging comments of love and support. But it is amazing what a few shitty comments will do to the soul during such a fragile time. The amount of support needed cannot be underestimated. But how? In what ways? Words? Actions? Food? Gifts? A smile? Information? How do you support someone who is facing the disease of their own body? What do you say? What do you not say? Top 10 list of what not to say or do to your friend who has been diagnosed with cancer: 1. Don't be so negative -- maybe your hair won't fall out. 2. Do you really need to wear that "schmata" (wig) in the house -- isn't it hot? 3. I threw up after my mastectomy. 4. My peach fuzz hair fell out after my last chemo.

7 Foods To Eat Before Drinking for Hangover Prevention

Pickles There's a reason the pickleback is a popular hangover cure: drinking robs the body of electrolytes and drinking salty brine can help replace them. Get a head start by eating pickles or another salty snack before you're dehydrated. Almonds A small handful of almonds before drinking is an old Native American hangover antidote. And Gwyneth Paltrow's GOOP newsletter suggests eating a sandwich with almond butter, honey and banana before passing out. Cactus Ingesting prickly pear cactus extract before going out can help relieve hangover symptoms,according to a 2004 study. If you're feeling ambitious, cook the plant to make juice -- or take a dietary supplement. Hummus Alcohol quickly depletes the body of the B vitamins. Replacing them with a B complex pill or a natural source such as hummus -- and the amino acids in the tahini don't hurt either -- can help ward off hangover symptoms. Eggs Eggs are a good source of cysteine, an amino acid that he