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Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers -- and can lead to anemia. Check out these symptoms of iron deficiency and, if you have them, see your doc and request a ferritin test, which measures your body's iron stores. You're exhausted. The most common symptom of iron deficiency, it's also possibly the most difficult one to detect. "Women are so used to having frenetic lives and feeling tired," says Nancy Berliner, M.D., deputy editor of Blood, the journal of the American Society of Hematology. "They often just dismiss being tired as part of life."

Anything McCafé at McDonald's Never orders anything that comes out of the 'McCafe' machine as these are routinely neglected, in practically all the McDonalds. Not only are staff not properly trained in its cleaning and maintenance, at almost every McDonalds I've had experience with, the managers in charge of training them don't know fuck all either...All McCafe beverages run through a horrifically dirty machine - we're talking 5+ inches of uncleaned, liquid bullshit making up its inside parts" Do. Not. Order. Hot Dogs. At. Baseball. Games. Period. The short answer is not to order anything, but if you absolutely have to buy something, don't buy the hotdogs.

The world's oldest person turned 116 today. Misao Okawa blew out the candles of her birthday cake on Wednesday and became the world's oldest person at the ripe old age of 116. The daughter of a kimono maker, Okawa was born in Osaka, Japan, on March 5, 1898 — a year when Queen Victoria sat on the British throne, New York added surrounding counties that would become the five famous boroughs, and the Philippines declared independence. Okama is one of only five people alive born in the 19th century, and all five are women.Okawa assumed the title of the oldest person in the world after Jireomon Kimura of Japan died in June 2013 at the age of 116. Okawa is a mother of three, two of whom are still alive and in their 90s. She also has four grandchildren and six great-grandchildren. She told The Telegraph that marrying her husband,

INGREDIENTS 1 block extra-firm tofu, pressed and drained (choose organic/GMO-free) Marinade ¼ cup gluten-free, low-sodium tamari ¼ cup low-sodium vegetable broth 2 Tbs. canola oil 2 garlic cloves, minced ½ tsp. Kosher salt ¼ tsp. black pepper 1 tsp. dried thyme 1 tsp. paprika 1 tsp. cumin ½ tsp. turmeric

Potassium nitrate is virtually free of chloride. When the chloride concentration in the soil solution increases, plants take up chloride on the account of essential anionic nutrients, especially nitrate. This, of course, hinders plant growth. When chloride quantities go higher, toxic effects are caused, that may lead to loss of yields and may even cause plant death. Potassium nitrate is virtually free of detrimental chloride, and the nitrate in potassium nitrate counteracts the chloride's harmful effect. Potassium nitrate is non-toxic to roots. Unlike ammonium, the nitrate-nitrogen in potassium nitrate does not destroy plant roots at elevated soil

Lawson died at his San Luis Obispo, Calif., home on Jan. 10 from respiratory failure caused by chronic obstructive pulmonary disease, his wife, Susan Lawson, told the Associated Press on Sunday. He is at least the third former Marlboro Man actor to die of a smoking-related illness, according to the AP. David Millar died of emphysema in 1987, and David McLean died of lung cancer in 1995. Lawson also played small roles in a host of TV shows including Charlie's Angels, The A-Team and Baywatch for more than three decades, according to the Internet Movie Database.