Skip to main content

Heavy duty hand tractor by Val at Guimba, Nueva Ecija

Post a Comment

Understanding PMS; Premenstrual Syndrome


 

Premenstrual Syndrome or The Premenstrual Symptom, is a collection of physical and emotional symptoms that most women experience a few days before menstruation. The emotional and physical symptoms cause by PMS might vary from one woman to another, but each woman experiences a predictable pattern that occurs consistently during the ten days prior to her period. The symptoms are known to go away either shortly before or after her period starts. The result sometimes makes women over reacting, but we should know about this to understand and help them cope with this stage and cycle in having their monthly period.


Some Symptoms of Premenstrual Syndrome

  • The chief complaints relate to emotional symptoms such as increased emotional sensitivity, stress, anxiety, insomnia, mood swings and fatigue.
  • A woman might also experience tenderness in her breasts, bloating, constipation, swelling.
  • During mensuration, the blood-rich lining of the uterus is shed, which would have otherwise provided a home for the fertilized egg. At this time, many women also experience stomach cramps and muscular pain.



Here is what Men can do

When she is going through such upheavals, it’s best for you to offer support to your wife or significant other, rather than allowing it to affect your relationship. It would be advisable for you to start a calendar, marking “that time” of the month.

  • Be patient to her situation.
  • Give your woman with some TLC (tender loving care).
  • For the mean time take her household chores (if you’re not doing that already), take her out for a meal and allow her some time to herself.
  • If and when she has cramps, give her a gentle massage or a hot-water bottle, or check to see if she wishes to see a doctor. (She probably won’t, but it’s nice to be asked.)
  • You could offer some calcium supplements as they are known to reduce mood swings and are generally good for women, especially over 30.
  • Aromatherapy can help ease the symptoms of PMS. So light her some scented candles and make the room as pleasant as possible.



Sex and PMS

PMS affects her libido. Which means some women might be keen on having sex while others might just not feel like it. So it’s best to let her call the shots during this time.


Don’t settle, read more..

Improve your leadership. http://leadership-styles.blogspot.com/
Re-invent relationship. http://iloveyou-mydear.blogspot.com/
Be healthy and harvest more. http://healthy-harvest.blogspot.com/
Advertising, and our stories. http://jonaflor-micfren.blogspot.com/
Acquire new knowledge. http://learner-spot.blogspot.com/
If you take it, share it. http://takeitorshareit.blogspot.com/
Information of Educational change. http://ineduchange.webs.com
Pictures that complete the story http://digitalpicturesite.blogspot.com/




Labels:

Comments

Post a Comment

Popular posts from this blog

The Complete and Updated Guide on How to Produce 10-16 tons Yellow Hybrid Corn in 1 Hectare

 The best and updated guide, direction for planting and producing corn is here. Read and follow the directions carefully to achieve the desired results. source First: Soil Requirements and months of planting   The best soil to be planted with corn is loam soil, it is a combination of sand, silt, and clay. But if you don’t have this kind of soil, sandy loam and clay can be considered if you can get the proper timing of planting. The best planting months are from September to February in some areas in Luzon, particularly central and northern Luzon. If it is not frequently raining in your area, you must have water pump or any source of water that could sustain the corn for growing until it will be harvested. Second: Inputs, the things you need to prepare, a month before planting. Be sure that they are available before you start. Approximate cost 65,000 as of November 2024 BUY 3K FERTILIZER ·          2-3 bags hybrid seeds ·   ...
Post a Comment
Read more

Techpopop Agricultural Products Store Order Link

 Here is the order form for nationwide buyers of agricultural products. Minimum of 6 orders for Free shipping. You may call or text @ 09175015680 to confirm your orders. Thank you. 3K Organic Pest @ 575 pesos The only non toxic fungicide available in the market today, it controls fungus better than any other brand, you can harvest after spray. Best for anthracnose, bacterial leaf blight, bacterial wilt, and other fungus related problems. Probiotic @ 575 pesos Odor eliminator and livestock protection, let your livestock drink probiotics daily for better immune system to resist sickness. Livestock will produce better meat for human consumption. Heavyweight Tandem @ 490 pesos Spray weekly to your fruiting and flowering trees and vegetables. Produce heavier grains and fruits, bear more flowers that will form fruits for more harvest. Power grower combo @ 490 pesos For amazing plant growth, apply it weekly from vegetative stage until flowering and fruiting. 3K Fertilizer @ 490 pesos Put ...
Post a Comment
Read more

Best Foliar Fertilizers Organic and Inorganic

The best and cheapest organic foliar fertilizer in town is 3K fertilizer , the cheapest and best inorganic fertilizer and foliar is chelated calcium . CLICK TO  BUY 3K FERTILIZER NOW 3K Fertilizer for healthier plants and soil , Anaa for continuous root and shoots development , Power Grower Combo for amazing growth and sweeter fruits , Heavyweight tandem for more and bigger fruits , Vibitall for bigger and fast growing plants , Chelated Calcium for more resistant plants and longer shelf life fruits, Silwet sticker for three times effect of foliar spray .  BUY CHELATED CALCIUM NITRATE READ: THE COMPLETE GUIDE ON HOW TO INCREASE CORN PRODUCTION IMPORTANT INFORMATION ABOUT FORTUNE LIFE INSURANCE  CORPORATION             Buy 3K Fertilizer             Buy Chelated Calcium Nitrate Buy Power Grower Combo Buy ANAA Buy Heavy Weight Tandem Buy Nimbecidine Buy Z-!0 xtra fungicide Buy VibiTall ...
Post a Comment
Read more