This article was sourced by Reviews.com
Farming is an essential part of healthy, nutritious food. For years people have relied on their diet for the vitamins and minerals essential to life. In recent years there has been more and more buzz about probiotics, a similarly important dietary component that has become risen to popularity in many areas of the world. Probiotics are known as “good” bacteria which help optimize the digestive system for maximum nutrient absorption by making it harder for “bad” bacteria to thrive in your body. Many sources state that we’ve still got a lot to learn about probiotics, but one thing is for certain: they’re here to stay.
For readers who want to add a probiotic to their diet, you might ask yourself how to find something that will work for you. Reviews.com has recently released a guide that breaks down the factors that make a good probiotic.
First is bacteria count. Probiotic supplements are full of live bacteria that will become part of your digestive system. Because probiotics are not a federally regulated, it’s important to be on the lookout for one that is truly effective for your body. The bacterial contents of a probiotic supplement is counted as a CFU (colony-forming unit). You’ll find a huge range of CFU count available for purchase, but buying too low can mean that you won’t reap the benefits. Shoot for about 1 billion CFUs — slightly lower likely is still effective but this is a good benchmark to aim for. Vastly higher CFU counts don’t necessarily mean the supplement will be wildly effective either, rather, those supplements should be used with discretion after having discussed with your doctor.
Next is bacterial variety. Studies show that bacteria tend to work well in teams, so you’ll want to look for a supplement that has two or more strains. The best probiotics will have a myriad of different bacterial strains, making them more effective. Keep in mind that if you’re suffering from a specific digestive issue, there is likely an optimal blend of different strains that can address it and help support your digestive health.
Lastly is viability, or the date at which your supplement is guaranteed to contain the number of bacteria that the label says it has. While this may not be a huge influencing factor in your purchase, it is important to keep in mind in the weeks or months that you own it. Never take a probiotic past its expiration date. Not only is it unsafe, but there is also fewer bacteria in the capsule than when you bought it. Bacteria are alive and die off over time, so the expiration date ensures that you’re ingesting enough of the culture to reap the benefits.
There are many factors that play into choosing a great probiotic for you. To read the full article and see which supplements Reviews.com recommends, you can check it out here: https://www.reviews.com/
Farming is an essential part of healthy, nutritious food. For years people have relied on their diet for the vitamins and minerals essential to life. In recent years there has been more and more buzz about probiotics, a similarly important dietary component that has become risen to popularity in many areas of the world. Probiotics are known as “good” bacteria which help optimize the digestive system for maximum nutrient absorption by making it harder for “bad” bacteria to thrive in your body. Many sources state that we’ve still got a lot to learn about probiotics, but one thing is for certain: they’re here to stay.For readers who want to add a probiotic to their diet, you might ask yourself how to find something that will work for you. Reviews.com has recently released a guide that breaks down the factors that make a good probiotic.
First is bacteria count. Probiotic supplements are full of live bacteria that will become part of your digestive system. Because probiotics are not a federally regulated, it’s important to be on the lookout for one that is truly effective for your body. The bacterial contents of a probiotic supplement is counted as a CFU (colony-forming unit). You’ll find a huge range of CFU count available for purchase, but buying too low can mean that you won’t reap the benefits. Shoot for about 1 billion CFUs — slightly lower likely is still effective but this is a good benchmark to aim for. Vastly higher CFU counts don’t necessarily mean the supplement will be wildly effective either, rather, those supplements should be used with discretion after having discussed with your doctor.
Next is bacterial variety. Studies show that bacteria tend to work well in teams, so you’ll want to look for a supplement that has two or more strains. The best probiotics will have a myriad of different bacterial strains, making them more effective. Keep in mind that if you’re suffering from a specific digestive issue, there is likely an optimal blend of different strains that can address it and help support your digestive health.
Lastly is viability, or the date at which your supplement is guaranteed to contain the number of bacteria that the label says it has. While this may not be a huge influencing factor in your purchase, it is important to keep in mind in the weeks or months that you own it. Never take a probiotic past its expiration date. Not only is it unsafe, but there is also fewer bacteria in the capsule than when you bought it. Bacteria are alive and die off over time, so the expiration date ensures that you’re ingesting enough of the culture to reap the benefits.
There are many factors that play into choosing a great probiotic for you. To read the full article and see which supplements Reviews.com recommends, you can check it out here: https://www.reviews.com/