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No one is exempted from having stress, anyone can affected, that is why you should the Tips below carefully to manage and coping with stress. Remove Yourself From Situation "I think completely removing yourself from the situation where there are no reminders of what is causing the stress is good for a break. I also think laughing with friends is a good remedy!" – Stephanie Elliott, an HR professional in Seattle Help Someone Else "Something I have tried to use to reduce stress is to reach out in some way to someone who needs help. It could be as small as calling up someone you know who could use the company or going to Costco and buying socks and underwear for the homeless. I always feel better in part because it takes my focus off of my problems and also because it feels good to reach out to others." – Julie Patyk, mother of three in New Jersey

In a new study from Harvard-affiliated Brigham and Women’s Hospital(BWH), in collaboration with the National Cancer Institute , researchers have quantified how many years of life are gained by being physically active at different levels, among all individuals as well as among various groups having different body mass indexes (BMI). The study was published in PLOS Medicine on Nov. 6. “They found that adding low amounts of physical activity to one’s daily routine, such as 75 minutes of brisk walking per week, was associated with increased longevity: a gain of 1.8 years of life

If they have found a remedy or answer to the attraction of men to opposite sex, how about the attraction of women to opposite? Here is the study.. A new study, published in the Journal of Neuroscience, shows that when men in relationships are given oxytocin, they stay a farther distance away from unknown, attractive women. "Previous animal research in prairie voles identified oxytocin as major key formonogamous fidelity in animals," study researcher Dr. Rene Hurlemann, M.D., Ph.D., of the University of Bonn, said in a statement. "Here, we provide the first evidence that oxytocin may have a similar role for humans." The study included 86 healthy, heterosexual men, and was broken into several parts. For one part, researchers administered either a nasal spray of oxytocin, or a placebo nasal spray to the men (about half of whom were single, while the other half were in committed relationships). Then, 45 minutes later, an attractive woman came up to the men. In some

There are plenty of delicious and nutritious foods around, but here are what identified as healthy food for our body that can be eaten during snack time.. Healthy eaters identified fruit, yogurt and nutritional bars as some of their top picks, but we wanted more. After all, we may need a bit more variety to deny ourselves the plethora of snack options available (thanks to office vending machines, must-try food trucks and co-workers' candy dishes). So, we turned to the experts: We asked 10 nutritionists what they like to munch on when hungry in between meals. The R.D.'s were not short on snack food: From avocado halves to portable seaweed snacks, there's bound to be a tempting (and healthy) treat in the mix to keep you satiated. Check out their answers below for some snack-spiration, then let us know in the comments section what you love to nosh on.

The World Health Organization in London had issued a global alert on Monday for a new SARS-like respiratory virus which left a man from Qatar critically ill in a London hospital and killed at least one more in Saudi Arabia. The 49-year-old Qatari was admitted to an intensive care unit in Doha on September 7 suffering from acute respiratory infection and kidney failure before being transferred to Britain by air ambulance on September 11, the WHO said. A Saudi Arabian national died earlier this year from a virtually identical virus, the WHO said, while Saudi medical authorities said they were investigating other possible cases of the disease. The WHO confirmed the illness was in the coronavirus family but was not SARS, or Severe Acute Respiratory Syndrome, which swept out of China in 2003, killing more than 800 people worldwide. “This is a new virus,” WHO spokesman Gregory Hartl told AFP. “We haven’t heard of any more new cases. We don’t have an appreciation of how widespr

There are different ways to  escape the ultraviolet radiation from the sun. Here are some;  Avoid sun exposure. the sun's rays are strongest between 10 am to 2 pm. Avoid reflected sunlight from sand, pavements, or snow. Apply sunscreen with sun protection of at least SPF 15 (Sun Protection Factor). This should be repeated throughout the day if exposure is continuous.  Use sunscreens with prolonged exposure to artificial light source such as fluorescent lamps, welding arcs, cold quartz or bactericidal lamps. Wear protective clothing to reduce skin absorption of the radiation. smoke and smog in large cities only partially screens UVB rays so you have to be protected.

We all want sitting and laying down in bed. But do you know that is healthier to stand than to sit or lay down. Standing appears to be better for your health than sitting. Marc Hamilton and a team at University of Missouri Columbia found the recommended 30 minutes of exercise per day was not enough to counteract health problems caused by sitting and sleeping the other 23.5 hours. Their research suggests that after several hours sitting, our bodies shut down burning fat and cholesterol. Standing switches those metabolic functions back on, and calorie burning is effectively doubled. Picture source: http://www.susanmillerspeaks.com Working at standing position facing the desk or pacing while talking on the phone may be practical first step toward better health. Article Source: Health and Home 2011 We offer FREE selling and business consultation, please click the link below, http://www.jonaflormicfren.com/p/claim-your-free-item.html   

What contributes to long life and healthy living? This is a question for everybody. Because every one is interested to live longer and posses good health. But how could one obtained both good health and longer years of living? Here are some determinants that should be considered and observe carefully; Environment. Our environment tells how healthy we are, showing the quality of air we inhale daily and the kind of environment that sustain and maintain our good health. A nice and healthy environment not only encourages healthy living but a happy moments as well. Medical care that is available. The medical care is one of the most important need, because we're not excuse or exempt to any disease, accident, and illness. So it is so important that we must have an access to the most recent and updated technology for medical care.

Story and Experience.. My teenage boy was complaining for abdominal pain, he goes in and out of the comfort room to urinate and take out his vowel to ease the pain. During his constant urination, he experience painful discharge that he experience difficulty in urinating. He complains pain on the right lower part of his abdomen, a sign of pain that was same with the point where appendicitis is located, no feverand vomiting, just that continues pain that occur continuously, the pain can't be resisted by the patient anymore and it doesn't subside so I decided to bring the boy to the nearest hospital and clinic for proper medication and treatment. At the hospital they initiated two laboratory test, urinalysis and blood test, to find out whether the first speculation about appendicitis were true or not. The result of blood test stated that the count of white blood cell is above normal the rest is normal, this indicates infection. The result of urinalysis indicates

I have read different definition of tune up on web, but they're all related, the fact that they all pertains to one subject, the machine. The machine that is made up of iron, and function with the use of gasoline and oils. What I want to relate to you is a unique machine, our lifetime vehicle that moves us to anywhere, a machine that has no spare parts replacement. Our body is a machine that needs to be tune up, unlike machine that needs oil and gasoline, the body we have needs nutritious foods as source of energy and gas to function, and we need to use our body for activity, to tune it up we need to start slowly and moderately to avoid pain and accident. We must start from very simple thing we can do to be use to it, then the pacing is from slow to fast, the intensity is from moderate to difficult. Here are some activity to tune up our body; First, Let us start it with simple inhale exhale, we should prepare our heart and lung for any activity. Remember that our body needs ox

Our children still doesn't know how to distinguish right or wrong. But everybody presume that everything we watch from TV is good. If you have observed, most of the things that was shown on TV commercials pertains on food. The food that was shown mostly if not junk, is grow food. The children develop interest on those foods especially that the one who act on it portrays delicious experience. So the children presume that it is a good food, because the one who act are healthy and enjoying in eating the food. But the truth is, the food they eat is not the kind of food we need daily, it is a kind of food that is less in nutrients and minerals. The food is a kind of food that should be eaten occasionally and not daily. Majority of can afford families serve food according to what their children like and not their needs. Parents do not follow what is essential and good for their family, but rather follow their children wants. We put to

The influence of media nowadays particularly television is so great. Almost everyone had been hooked up on TV from time of waking up till the time going to bed. Every one has their own program to watch  daily. Anywhere TV can be found, from home, workplace, office, bus, cellphone, and computer. Almost everywhere, the presence of TV can be notice. But what risk and danger does TV brings especially to our children who don't really understand its purpose? We presume that everything that was shown on are very good, if it reach the proper audience. But often that we can't control kids viewing, and some of us use TV as guide to control and consume the time of our kids so that they will not focus on other activities. TV addiction is develop from childhood to adulthood. There are instances that we skip meals, work, and others just to give time for our favorite program to watch.

It is said that prevention is much better than cure. How? We should know and particular about the food pyramid, the go , grow , and glow . The go foods are rice, cereals, bread, corn, and root crops. The grow foods are the meat, milk, eggs, nuts, fish, and butter. The glow foods are the different fruits and vegetables. We should eat plenty of go foods because it is our everyday source of energy, then minimal amount of glow foods, and little on grow foods. The different age group need different food and amount. The infant and children needs more go and grow foods for their growth years. Adult need more go and glow foods. There are recommended amount of daily food intake for different age group, but if we are not aware, let us be familiar with the vitamins and minerals content of certain food we eat.  But if we're not sure, let us just take a little amount of the food we seldom eat, because we're not sure if what will be its effect on us after taking it. Take this.. Every f

There are two things that we must know and maintain in having a good health; good nutrition and physical fitness. Good nutrition can be preserved and maintain by eating and consuming proper foods for our body, we must be particular that the food originally for our body to be consumed are fruits and vegetables. But due to the change of time, custom, and lifestyle the meat has been part of our diet as source of fats and protein. Then we became addicted in eating meat, that the the supposed to be small amount of meat to be consumed became more in quantity. Have you observed the tooth of herbivorous and carnivorous, the dog is carnivorous so it has a pointed teeth, and mammal who were eating plants have different sets of teeth for chewing. The carnivorous has pointed teeth because it was intended for tearing meat they chew as food, people don't have that kind of tooth because they we're destined to consume fruits and vegetables. The meat is not safe as food to consume because

Ang KALUSUGAN ay KAYAMANAN . Alamin kung papano mapapanatili ang ating kalusugan. Ang mga sakit at pagkakasakit ay pwedeng iwasan, Alamin po natin ang mga simpleng pamamaraan at gagawin para ating makamit ang kainaman ng may malusog at malakas na PANGANGATAWAN. Kami po ay nagbibigay ng libreng payo kung papaano maging malusog at masigla ang pangangatawan. Alalahanin ninyong hindi matutumbasan ng kayamanan ang taglay nating kalusugan at hindi pwedeng palitan ang parte ng ating katawan, ang pwede nating gawin ay alagaan at ingatan ang nagiisa nating katawan. Pwede po kayong magtanong sa pamamagitan ng email o mensahe sa amin, eto po ay libre at wala kaming hinihinging kapalit. SALAMAT PO! Be Strong , healthy , flexible , alert , and fit by having knowledge on simple physical fitness that everybody can do, and following some simple information about taking food to avoid sickness and waste of money. We must know that 90% of the